Diabetes type 2: The 10p vegetable that causes a ‘considerable reduction’ in blood sugar

Meanwhile, another study has found a popular muscle-building consumable may be effective in management of type two diabetes

Researchers from Newcastle University have found drinking a small amount of whey protein before meals could help people manage their diabetes.

In a statement, Dr Daniel West of Newcastle University said: “While previous studies for a few hours in the lab have shown the potential for this dietary intervention, this is the first time people have been monitored as they about normal life.

“We believe the whey protein works in two ways, firstly, by slowing down how quickly food passes through the digestive system and secondly, by stimulating the number of important hormones that prevent the blood sugars climbing so high.”

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