Mushrooms can provide 100% of your daily vitamin D – how much to eat

So just like humans, the brown foods also get their vitamin D from the sun.

However, it’s important to note that not all producers expose their mushrooms to UV radiation.

Fortunately, the labels on supermarket bought mushrooms can help you identify which type offers the fat-soluble vitamin.

The researchers added: “Vitamin D enhanced mushrooms contain high concentrations of vitamin D2, which is bioavailable and relatively stable during storage and cooking.

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