Queen’s Gambit Actress Anya Taylor Joy’s Diet and Workout Routine

Anya Taylor Joy’s stardom soared after her outstanding performance in the hit Netflix series ‘The Queen’s Gambit’. Fans and critics lauded her role, and she received many awards, including the Golden Globe for Best Actress.

To portray Beth Harmon in ‘The Queen’s Gambit’, Taylor Joy was advised to lose weight. Her recent physical transformation has increased her fans’ curiosity about her daily activities. They’re curious about the actress’s weight loss strategy, as she was already in excellent shape.

Fans were astounded by the actress’ remarkable physical transformation in ‘The Queen’s Gambit’ in addition to her acting talents. Taylor Joy has always been attractive, but her recent makeover has elevated her beauty to breathtaking levels. Her appearance on the Golden Globe red carpet caught the attention of many.

Anya Taylor Joy’s Workout Routine

Only Anya Taylor Joy and her personal trainer are aware of the exact fitness regimen the former adheres to on a daily basis. Joy practises ballet frequently and is pretty good at it. So it would be fair to say that her dance routine helps her maintain her physique.

She says that working every day and getting up at four in the morning to go to work makes her entire day feel like a workout. She simply stays active, works her body, and doesn’t do anything unusual.

Anya Taylor Joy’s Diet Plan

A nutritious diet played a key role in Anya Taylor Joy’s weight loss in addition to running, dancing and exercising. The vegan diet chosen by the Queen Gambit actress is healthier and more organic than other options.

Since turning vegetarian when she was eight, Taylor Joy has continued to follow a plant-based diet, so she feels fitter and healthier.

She enjoys eating low-carb and healthy foods to maintain her slender frame. She admitted to keeping apple cider vinegar in her refrigerator during an Elle interview.

Anya Taylor Joy starts her work early, so her breakfast and lunch typically consists of eating out or takeouts. She makes an effort to eat as healthily as she can by choosing lunchboxes with salad or salmon, but she also occasionally indulges in pizza and burgers.

She consumes a lot of water throughout the day to flush out impurities and maintain the condition of her skin.


The weight loss journey Anya Taylor Joy emrbarked on tells us that if we stick to a healthy exercise regimen, such as working out at the gym or dancing, we can also lose weight without feeling exhausted.

We will feel at ease and be more energetic and active than we were before. Eating in the right way makes it easier to alter our physical appearance while maintaining good health.

Taylor Joy is proof that having a slender figure does not necessarily mean one is in poor health. If you want to lose weight, you can follow her lead and become slim. Following a balanced diet and exercise regimen can do wonders.

You don’t have to follow Anya Taylor Joy’s weight loss plan; instead, do what works for you.

Q. Are you willing to try Anya Taylor Joy’s fitness regime?

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