health and fitness
- Sports
5 Best Shoulder Exercises for Men Using Barbell
Understanding the best shoulder exercises is important. You must focus on building boulder shoulders if you want to give your…
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5 Advanced Yoga Exercises to Level up Your Practice
If you’ve already mastered the basics of yoga, it might be time to level up your practice and take on…
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How to Boost Metabolism for Weight Loss?
Knowing how to boost metabolism can be terrific for your weight loss journey. However, you must understand why metabolism is…
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What is Face Yoga? 5 Facial Exercises to Lose Face Fat
Face yoga has become a very popular trend these days. It claims to offer natural skin-lifting effects without the use…
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5 Simple Exercises for Women to Get Rid of Bingo Wings
Bingo wings is a jargon for the saggy skin that hangs down from the upper arms. Bingo wings typically develop…
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6 Best Dumbbell Exercises for Men to Build Long Head Biceps
It’s important to build the long head biceps, and there are specific exercises for the same. Considering the importance of…
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Which Yoga Poses Burns the Most Calories? 5 Yoga Exercises to Try
If you are looking for ways to burn more calories and lose weight, try including yoga exercises in your regular…
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5 Bent Over Row Alternative Exercises for Men
If you know about bent over row alternative exercises, you might want to add variations to your workout routine to…
Read More » - USA News
Sex toy or pain relief? Dallas giveaway sparks outrage from some city workers
A goodie bag giveaway is rubbing some Dallas city workers the wrong way. The freebie mini massager — part of…
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6 Best Back Exercises for Women
Some of the best back exercises for women revolve around compound workouts. These exercises help in working the bigger muscles…
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